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Why You Should Move More

The current government guidelines recommend at least 30 minutes or more of exercise per day, three to five days per week. But even just 10 to 15 minutes of movement may make a difference to your he...

Why Diets Don't Work

Diets. The word most of us don’t want to hear. Restriction, stress, and boring foods is probably what springs to mind. Perhaps you’ve had success from a diet, but if you’re part of the majority, di...

Strength Training vs. Hypertrophy

There are different methods of training for each type of fitness goal. For example, two common fitness goals are increasing strength and building muscle, also known as hypertrophy. To train for eac...

Is Coffee and Lemon Water Good for Weight Loss?

  There’s always a new trend when it comes to weight loss. It’s advertised as the new ‘magic pill’. We hope you know that there isn’t ever a magic pill for weight loss. Only a healthy diet, exercis...

Should You Do Cardio Before or After Weights?

  When you step in the gym, committed to give it your all, you may have found yourself debating what you should give your ‘all’ too. Cardio or weights? For most, the thing you do first is what gets...

The Best Core Workouts at the Gym

  Everyone is always searching for the best ab exercises. A strong, lean, ripped core requires core strengthening exercises and a proper training regime. Some people think they can crunch their way...

Fitness Gift Ideas For Father’s Day!

Father’s Day 2022 is happening on June 19, 2022. Are you ready to celebrate your dad? Or are you still looking for a good Father’s Day gift? Perhaps you’re searching for a meaningful Father’s Day p...

What are the Benefits of Sauna After Workout?

  Saunas are an enclosed heated room used for their therapeutic benefits. Saunas are usually located in health clubs or spas, alongside gyms. As such, many people use the sauna after a workout. But...

When is TheFitExpo LA? SAVE $10 on Entry

When is TheFitExpo LA?   Are you a Los Angeles local and into fitness? TheFitExpo is coming to LA! This May, you can attend one of the nation’s leading fitness expos. You’ll have the opportunity to...

When to Start Cutting For Summer

By the time summer rolls around, everyone is Googling “how to lose weight for summer”, with one additional key word: QUICKLY. How can you lose weight quickly in time for swimwear season? Unfortunat...